seize command of your mental and physical well-being, paving the way to a life where you feel empowered and genuinely content.

• Welcome and Introduction

• Introduction to Mindset Shift (Self-Care Necessity and Prioritization)

• Setting Realistic Boundaries

• Workbook: Importance of the course and Personal Exploration

• Integration, Reflecting, and Integrating

• Mental Health Challenges

• Physical Health Implications

• Workbook: Reflection, Integration exercises, Trauma-body connection, and Career-focused goal setting

• Mindfulness and Stress Reduction

• Seeking Support and Professional Help

• Goal Reframing

• Workbook: Mindfulness practices and Identifying support networks

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• Impact on Job Performance

• Navigating Relationships

• Battling Self-Doubt

• Workbook: Relationship reflections and Self-confidence rebuilding exercises