About
Our mission is to empower high-level professional women who have endured pain, trauma, domestic violence, and various other traumas to effectively manage stress, conquer chronic health conditions, and embrace a holistic mindset and lifestyle for a profoundly fulfilling and successful life, personally and professionally. There will be bi-weekly meetings. Each training session will be 1 ½ hours. With an additional 30 minutes for VIP. Each week will have prompt sheets that will help the participants do the work to create a plan that will take them through the process to bring about change in their health and wellness. They will start with a Mindshift Change
You can also join this program via the mobile app. Go to the app
Overview
- Week 1 - “Mindshift Change"
- Week 2 - Point 2: "Mental Health Challenges"
- Resources – Week 2:
- Week 3 - Point 4: Physical Health Implications
- Week 4 - Point 5: Impact on Job Performance