About
Emotional awareness plays a key role in how we navigate through life. It influences our decisions, behaviors, and relationships. When we understand our emotions and the emotions of others, it becomes easier to communicate effectively, avoid misunderstandings, and build stronger connections. In today’s fast-paced world, emotional awareness is often overlooked. Many of us are so busy that we hardly take the time to reflect on how we’re feeling or why we’re feeling that way. This lack of awareness can lead to frustration, anxiety, and relationship issues, both personally and professionally. The good news is, emotional awareness is a skill that can be developed. By taking the time to recognize and understand our emotions, we can gain more control over how we respond to challenges and interact with others. This course will help you build that awareness and use it to enhance your empathy, communication, and overall well-being, emotional intelligence meaning
You can also join this program via the mobile app. Go to the app